الاثنين، 7 نوفمبر 2016

تقوية القدرة الجنسية عند الأزواج

 تساهم بعض الأغذية في تحسين القدرة الجنسية للأزواج، وذلك لدورها في زيادة تدفق الدم إلى منطقة الأعضاء التناسلية، وشحن الجسم بمزيد من الطاقة والنشاط، حيث أن هذا الدم المتدفق ينشط الأعضاء التناسلية ويسهل عملية الانتصاب للرجل.

أثبتت الدراسات الطبية   أن هذه الأطعمة تقلل نسبة الكوليسترول في الدم، مما يساعد في سرعة تدفق الدماء في الشرايين، كما أنها سهلة الاحتراق، وبذلك يستطيع الجسم الحصول على الطاقة منها سريعًا، فيزداد نشاطًا وحيويةً، وهو ما ينعكس إيجابيًا على العلاقات الحميمية بين الأزواج، نقدم لكم هنا بعض الأطعمة التي تعمل على تحسين القدرة الجنسية للأزواج :

– المكسرات: يحتوي الجوز على الأوميجا 3 الذي يعتبر من بين الدهون غير المشبعة، وهذا المكون يزيد نشاط الرجل بشكلٍ ملحوظ. .

– عسل النحل:  يحتوي على مركباتٍ ومواد غذائية تمنح الزوج شحنة من الطاقة والنشاط التي تنعكس إيجابيًا على المعاشرة الجنسية.

– التوت: يصف البعض التوت بأنه الفياجرا الطبيعية لدوره في حل مشكلة الرجال الذين يعانون من مشكلات الانتصاب، لكونه غنيا بالألياف

القابلة للذوبان، التي تساعد على دفع الكوليسترول الزائد خارج النظام الهضمي، وينصح بتناول التوت أو شرب عصيره على الأقل ثلاث أو أربع مراتٍ كل أسبوع.

– البصل : خاصة– الخرشوف (أرضى شوكى): اذا أكلت جذور الخرشوف مع العسل كانت منبهة عظيمة للقوة الجنسية– الزنجبيل : يحسن الأداء الجنسي عن طريق تحسين الدورة الدموية، حيث أنه من المعروف أن الزنجبيل يقلل من لزوجة الدم.

– الشكولاتة السوداء : تحتوي على مادة (الفينيل ايثيل أمين) والتي تحفز إفراز الأندروفين وهو المعروف بهرمون السعادة، ولقد جاء في

مجلة (الطب الجنسي) الأمريكية أن الشكولاتة السوداء تزيد من التجاذب بين الجنسين، كما أثبتت الأبحاث أن من يتناولون مكعب واحد من

الشكولاتة الداكنة يوميا يكون أدائهم الجنسي أفضل.

– الخس : يحتوى على فيتامين “هـ” المضاد للعقم والخاص بالتناسل.

– القرفة لتنشيط الدورة الدموية: القرفة هي إحدى التوابل المعروفة في العالم العربي، ولها العديد المنافع الصحية أهمها تنشيط الدورة الدموية وبالتالي تحسين نمط العلاقة الحميمية مع الزوج.

–  الموز : يساعد  في تقليل الكوليسترول بالدم وسرعة تدفقه إلى الأعضاء التناسلية.

– الهليون : من أقوى المنشطات الجنسية وذلك لاحتوائه على فيتامين B وحمض الفوليك، واللذان يرفعان من مستوى الهستامين في الدم،

وهو ناقل عصبي يساعد على الوصول للنشوة الجنسية، كما يحتوي على مادة (البروتو ديوسين) والتي تعمل على رفع مستوى الإثارة

وتعالج الضعف الجنسي. المضاف إليه الخل أو المطبوخ باللحم يزيد من القدرة الجنسية  ويعيدها إذا أنقطعت.

– الأسماك والجمبرى والمحار البحرية الفسفور:  يعمل على تقوية قدرة الرجال الجنسية .

– زيت بذور البقدونس والبقدونس : يستعمل فى حالات الضعف الجنسى بالتحديد.

– الكرفس: جذور وأوراق الكرفس، اذا أكلت نيئة أو مع السلاطة، تفيد فى علاج العجز الجنسى.

منقول من موقع ثقف نفسك


الأربعاء، 2 نوفمبر 2016

Behind Closed Doors

I was adopted. I have never seen my birth mother, more truly, I had been living with her, but I was so little to remember her. I loved my adoptive family. They were so kind to me, it was snug as a bug in a rug and I went to bed rather late. 
Let me introduce you my family. Firstly, my mother, Janice. I had never called her “mom” or like that. But she had no objections at all. I think she didn’t even notice. She was very kind and careful woman. Sometimes I curdle my head in her laps when we were watching TV and she was stroking the back of my head. Secondly, my father. His true name was Richard. Frankly speaking, he didn't like me so I tried to call him “dad” in a desperate attempt to conquer his love. It made no good. I think it didn’t matter the way I had called him. He wouldn’t love me as he would love his own child. It was clear, so I didn’t insist on. Father was mostly known for his uncompromising severity. He felt free to pommel his daughter when she was naughty. And of course, he slapped me too. Okay, doesn’t matter, it’s just his methods, that’s all.  
Finally, my little sister. Emily was literally very little when I was adopted. We were almost the same age, she was a little bit older than me. However, I liked to think of her as my kid sister. We got on with her even better than many siblings. We had always stayed up late and just talked. She liked chatting. For the most part I just listened to her, because I loved her. I was in tune with her. Really. We don’t have many rooms, and I didn’t want to sleep in a living room alone. She allowed me to sleep on the floor beside her bed. There I always fell asleep. I liked to sleep near her, I felt secure under my little sister's wing. 
One hideous day things changed. I was home when little Emily opened the front door. The sound of opening door snatched me from the land of Nod and I ran down the stairs to living room. That moment I understood it was Wednesday. I had never cared about days of week. I simply lived making nothing of what was the day. Frankly speaking, I have terrible sense of time! Whatever the case, I understood that it was Wednesday, because Emily came from a church – she visited children’s meeting. She came in and gave me a hug, she was followed by dad and Janice. 
”Did you have a good sleep?” Janice asked me, stroking my hair. I just shook my head and sniffed.  
“Don't you dare sniffing like that!” dad said roughly. He closed the door and hung his coat. Emily went upstairs to her bedroom, and I followed her. She started to tell me about her day... common gurlie weekdays. However, I listened to her as if I was really interested in. She finished her story and offered to watch TV. I agreed and jumped up on the couch, when she made a reach for remote. TV was on and we had been watching it till the sun-down. Emily was one of girls who prefer such channels as Discovery, Animal Planet and National Geographic to cartoons and serials. I liked them too that’s why I didn’t raise objections. In sober fact they were the sole channels, which attracted my attention.  
It was already late when Janice came. “Emily, it’s time to go to bed. Turn off the TV and go to your bedroom. And you too,” she pointed at me. Emily turned off the TV and stood up reluctantly. I followed her, but I couldn’t get rid of feeling that something was wrong.  
We came to the Emily’s room and switched off the light. But the moment before the light was out I had gotten a sight of something out of the corner of my eye. Something was outside behind the window, but I had scarcely looked back when it disappeared. I cocked the ears and decided to be on my toes for my sister’s sake.  
I was laying in the dark, only a thin ray of light from a street-lamp slightly lighted the room. I could swear I heard dull roar outside… palpitation of the leaves, rustling of broken branches, whishing of clothes… the whole time I felt whiff of sweat and blood. I decided not to sleep that night. 
Then sounds faded away, that odour disappeared. I calmed down, my eyelids became heavy, I closed my eyes.  
Not long after I heard a loud crash from the other side of the house. I sprang in a flash. “SOMEONE IS IN THE HOUSE!” I roared, all my body was shivering with anxiety. “WAKE UP!” I started to drag Emily off the bed. When she awoke, I rushed to parent’s bedroom…  
Dad was dead. His neck was cut, blood was flowing from a gaping of a wound creating a puddle on the floor. I saw the bathroom door was closed, a strange man stood at the door. He was very big. He turned back and looked at me then I saw his face for the first time. I’ll never forget it. His eyes were small, as beads, cold and wicked. He has dirty beard and untidy clothes, all his face was smeared with blood. And then I felt that familiar whiff of sweat and blood, but that time it was entirely disgusting.  
He saw me and gave a smile, baring a set of crooked yellow teeth. A shudder went through me. I thought I was about to die, but he turned to the bathroom door paying no regard to my presence. I was in a cold sweat and didn’t know what to do. I was howling and crying. I saw him knocking out the door that protected mother. I saw he took a big razor and started to cut mother, chopping her to pieces… 
Then I heard the last thing I wanted to hear… it was Emily’s cry who stood behind me. The big man looked at my little sister, then stood up and came to us. My sister turned and ran. He blasted past me and chased after her. Why she stayed at home? Why she didn’t run away? Then she had a hairbreadth escape, and I was the only one who could save her. I ran after them. I expected the man would kill her as he had killed others, but I was quite wrong. He grasped her arm and dragged her through the house… I tried to make more noise, hoping and praying that someone would come to help. He caught Emily and shut her mouth choking her cries.  
When he passed by me I pressed myself against the wall and uttered a whine: “FOR WHAT?”.  
He sneered again and said in a cold unnatural voice: “Keep silence. You’re a good boy, aren’t you?”. 
He dragged my sister to the front door and I ran after him. He opened the door, dragged Emily outside and shut the door. 
Now I’m sitting in the house with corpses of my foster parents, trembling and whimpering with anxiety. He is somewhere with Emily, heaven knows, what he is doing to her, and I cannot help her. I would help her if I could, but I cannot. I’m just sitting here looking at the door. Looking at my paws. If only I could open the door. 

الثلاثاء، 1 نوفمبر 2016

Ways to Beat Ransomware

{Ransomware {risks|dangers|hazards} {aren't} new to {the web} community today.|Today ransomware {risks|dangers|hazards} {aren't} new to {the web} community.} Unlike {start} when ransomware attacked users {occasionally}, {now it is bombarding users with various versions and updates {nearly every} day.|now it is bombarding users with various {variations|types|editions|variants} and {improvements|revisions|changes|posts} {nearly every} full day.} {That is} important {to comprehend} that ransomware threats {will be the} real {risk of} today's time. {Attackers are {creating|triggering} real damage to the users with their malicious codes and practices.|Attackers are {creating|triggering} real damage to the users with their malicious practices and codes.} {Thus in present situation users are also practicing some smart tactics {to avoid} ransomware threats.|Thus in present situation users are {training|exercising|rehearsing|doing} some smart {techniques|strategies|methods|practices} {to avoid} ransomware {risks|dangers|hazards} also.} Let's discuss few steps to avert ransomware attacks.


Take preventive {steps|actions|procedures|methods|options}: {Like a|Being a|As being a|To be a|As the} {primary|main|most important} step take {precautionary} measures {to avoid} ransomware attacking you. These steps {will help you|can assist you|may help you|will let you} safeguard {one's body} {initially} place. These {precautionary} {steps|actions|procedures|methods|options} include below-mentioned steps:

{Use a} reputable security {collection}: {A lot of the} ransomware {episodes|problems|disorders} happen through {harmful|destructive} links in {email messages|e-mail|e-mails|messages} and through {contaminated|afflicted} websites. The anti-malware program can {check out|check} and {discover|find} such spam {email messages|e-mail|e-mails|messages} and {harmful|destructive} websites {to avoid} them at {the original} {level}. Use software firewall {safety|security|safeguard|coverage|cover} {plus a} good anti-malware program {to help make the} second {type of} {protection|security} against any {computer virus|disease|pathogen|trojan} attack. {{In this manner} you can secure {one's body} without {engaging in} trouble.|This real way you can secure {one's body} without {engaging in} trouble.}

Change browsing {habit|tendencies|patterns|action}: {This is actually the} known fact {that a lot of} virus {episodes|problems|disorders} happen via {harmful|destructive} links and {contaminated|afflicted} websites. Thus by changing browsing {habit|tendencies|patterns|action} can {save your valuable} system from any unseen trouble. {{Never} {open up|available|wide open} links or {email messages|e-mail|e-mails|messages} {that have} an {unfamiliar|unidentified|mysterious|undiscovered|anonymous} source as a sender.|{Never} {open up|available|wide open} {email messages|e-mail|e-mails|messages} or links {that have} an {unfamiliar|unidentified|mysterious|undiscovered|anonymous} source as a sender.} {Usually do not} open any lucrative ad or another {connect to} {stop your} system from possible ransomware attack.

{Arranged|Established|Placed|Establish|Place} system restore point: {That is} {a powerful|an efficient} step to keep {one's body} safe against any possible data {reduction|damage} {credited|scheduled|anticipated} to ransomware {assault|strike|harm|episode|invasion}. System restore point {almost|nearly} takes the {back-up|back up} of {your entire|your} important files {to enable you to|so as to} {gain access to} that data in future eventualities.

{Back-up|Back up} data: Take this {precautionary} {solution|strategy} to avert any data {reduction|damage} {in case there is} ransomware {assault|strike|harm|episode|invasion}. Take data {back-up|back up} at regular intervals. Take this {back-up|back up} on {exterior} drives or on cloud {machines} {to enable you to|so as to} access and {bring back|regain|reestablish|repair|rebuild} this data anytime {everywhere} you want.

Keep {one's body} {up to date|kept up to date|modified}: Many ransomware attackers {focus on|concentrate on|aim for} those systems {that are not} {up to date|kept up to date|modified} as these old systems {stay|continue to be} prone to {computer virus|disease|pathogen|trojan} attacks. {That is} important {to learn} that every {upgrade|revise} {includes} certain {insect} fix and security {improvements|revisions|changes|posts} against such malware {episodes|problems|disorders}. Thus it becomes important to keep {one's body} {current} with latest {Operating-system} {improvements|revisions|changes|posts}. Another important step {to check out} is to avert downloading pirated software as they can contain {harmful|destructive} content. {Always {confirm|validate|check} {the foundation} of {the program} you are {installing|downloading it|getting}.|{Confirm|Validate|Check} {the foundation} of {the program} you are {installing|downloading it|getting} always.} As {almost all of} the operating software developers require {to join up} and digitally sign {almost all their} software. {In case your|If the|Should your|When your} {Operating-system} warns you about the unsigned program than {it is best} to cancel such {set up|unit installation|assembly}.

{Defeat|Do better than|Whip|Combat|Master} ransomware: After {training|exercising|rehearsing|doing} all preventive {steps|actions|procedures|methods|options} {if the} system gets {afflicted|damaged} with ransomware {danger|risk|menace|hazard} apply below {pointed out|described|stated|talked about|brought up} steps to {defeat|conquer|overcome} ransomware.

Disconnect from the network immediately: Once ransomware or any other malware {episodes|problems|disorders} {one's body} it further {attempts|will try} to {hook up} to its {Control|Order|Command word|Demand|Command line} & Control servers {for even more} instruction. {In order to avoid} this situation, {detach} {one's body} from the network once {you can} know about {chlamydia|the problem}. {{In this manner} you can break {the hyperlink} {between your} {contaminated|afflicted} system and the ransomware {machines}.|This real way you can break {the hyperlink} {between your} {contaminated|afflicted} system and the ransomware {machines}.} {This way {it can save you|you save} other machines from getting infected too.|This real way {it can save you|you save} other machines from getting {contaminated|afflicted|attacked} too.} Generally, ransomware {requires a} {time for you to|time and energy to|the perfect time to|a chance to|period to} infect and encrypt {your entire|your} files thus you can {save your valuable} certain data from getting infected.